Breathing exercises

Breathing practices


“Without full awareness of breathing, there can be no development of meditative stability and understanding.”
– Thich Nhat Hanh

If you are already familiar with calmingPranayama(yogic breathing exercises), find your time to do it.Especially in a situation where you are doing all your activities from home it is a helpful practice to make yourself a daily schedule, in which you do everything, including your breathing exercises, during regular times.


“Without full awareness of breathing, there can be no development of meditative stability and understanding.”
– Thich Nhat Hanh

more from The Art of Breathing

Related from other chapters

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