“Without full awareness of breathing, there can be no development of meditative stability and understanding.”
If you are already familiar with calmingPranayama(yogic breathing exercises), find your time to do it.Especially in a situation where you are doing all your activities from home it is a helpful practice to make yourself a daily schedule, in which you do everything, including your breathing exercises, during regular times.
“Without full awareness of breathing, there can be no development of meditative stability and understanding.”