Vata Diet

How Vadat can help this and that?


“How about an introduction wise poem?”
– – Indian Poet

If you are already familiar with calming Pranayama (yogic breathing exercises), find your time to do it. Especially in a situation where you are doing all your activities from home it is a helpful practice to make yourself a daily schedule, in which you do everything, including your breathing exercises, during regular times.

 


“This is a wise sentence as we proceed with making a beautiful website.”
– – Web Developer

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